Black text on a transparent background spelling out "PERSONAL TRAINING"
Two women exercising in a gym, one woman is lifting weights while the other woman is spotting her. There is a large plant and a sauna in the background.
Logo representing one on one training
Logo representing one on one training

IN PERSON

Four week training includes…

  • 1-hour weekly session with Nicole, her 1:1 coaching provides individualized attention, allowing for a tailored exercise selection that addresses each client's specific needs and goals. This personalized support ensures that clients receive strategies and insights directly applicable to their unique desires and goals.

  • Nicole’s coaching doesn't just focus on lifting weights but aims for holistic growth. Clients learn to build resilience, set healthy boundaries, and develop coping mechanisms that lead to lasting changes.

  • Clients gain a deeper understanding of how past experiences influence their current behaviors and decisions. This self-awareness is empowering, enabling them to make conscious choices that align with their true selves.​

$150 per session

REMOTE PROGRAMS

Four week training from anywhere…

  • No more guessing what to do. Your program is structured for real progress, with progressive overload, mobility work, and recovery built in.

  • Programs are designed around what you have (bodyweight, dumbbells, resistance bands, etc.), making it fully adaptable and personalized to your unique body.

  • You’re not alone! Weekly check-ins and access to me for adjustments, motivation, and progress tracking keep you engaged.

  • Access to a community of supportive women who are all on the same journey toward building strength and confidence.

$225/month

GET STARTED

GET STARTED

You don’t have to be ready, you just have to get started. Take the first step by scheduling a consultation with Coco.

Sliding scale pricing is available for small group classes.

By the end of the program, participants will not only have a solid understanding of weightlifting but also leave with a sense of achievement, confidence, and a lifelong appreciation for movement.