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SMALL GROUP TRAINING

A wooden desk with a laptop, a gray metal box with a yellow strap, a vertical black speaker, and a folded set of dumbbells.
Screenshot of a Zoom video call with five participants, showing different rooms and activities, with a computer dock at the bottom.
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1-hour weight training sessions, 3x per week, led by Nicole. Participate in person or connect with our virtual "ZOOMIES" to login from anywhere. Enjoy the flexibility of month-to-month commitment.

Monday, Wednesday & Friday 6:00am/8:30am

3 Days a Week, 6AM – Kickstart your day with an empowering, high-energy session that sets the tone for success.

  • One Hour of Strength & Sweat – A structured workout designed to build strength, endurance, and confidence before most people even hit snooze.

  • Live Coaching & Real-Time Feedback – Get expert guidance, corrections, and encouragement throughout the session. Each session is recorded in case life happens (and it will) so you can get it in where you can fit it in!

  • Group Motivation & Accountability – Feel the energy of a team that pushes you to show up and give your best, even on tough mornings.

  • Start Your Day Feeling Accomplished – Walk away from each session knowing you’ve already crushed one of the hardest parts of your day.

The Details

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If you thrive with real-time coaching and community support, Nicole’s Live Zoom Training is for you!

Small Group Trainings

CUSTOM SMALL GROUP WORKOUTS

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Have a group you want to workout with? Coco can customize a program for you and your peoples to either attend the Gym or workout remotely.

Plan a workout for your own group