Weightlifting

Coven Club

A woman in black athletic wear is lifting a barbell with a white Rogue weight plate in a gym. Other people are watching or preparing to lift weights, with various colorful weight plates and gym equipment around.
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Coven Club, led by Coco, is the Sacramento area's only WOMXN weightlifting team. This Club is more than a weightlifting team—it’s a fierce, inclusive community of womxn reclaiming power through Olympic weightlifting. All bodies, all backgrounds, all badass.

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Stop by to observe Coven Club’s practice and learn what it’s all about.

SUNDAYS 11:00AM - 1:00PM

TUESDAYS 6:00PM - 8:00PM

A woman lifting a barbell loaded with green Rogue weights in a gym.
A woman in a gym squatting while holding a large weight overhead. Two other women are visible in the background, one standing and another walking. The gym has weights, a squat rack, and plants in the room.
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Olympic Weightlifting Open Gym

Drop in and join us for our Open Gym sessions on Sundays from 11:00 am to 1:00 pm and Tuesdays from 6:00 pm to 8:00 pm. This is a great opportunity to utilize the space and work on your lifts. This is recommended for more advanced weightlifters. 

30$/drop in rate

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A personal trainer assisting a woman with an overhead dumbbell press in a gym. The gym has mirrors, free weights, and fitness equipment, with two women visible and various plants for decor.
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Working closely with Coco on a personalized plan tailored to your lifestyle and goals.

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FAQ

  • It’s a sacred ritual of strength, speed, and precision.
    Olympic weightlifting is a two-lift sport: the snatch, and the clean & jerk.
    It’s not about brute force—it’s about timing, explosiveness, and the kind of power that makes you feel light lightning.

  • Only if you think claiming your power is. Olympic lifting teaches mindfulness, commitment, and how to trust your body. With good coaching, it’s one of the safest, most empowering strength sports out there.

  • Absolutely not. That’s like saying you need to know spells before you’re allowed in the circle. We teach you how to build your strength from the ground up—just like we do with the bar. Empty bars first. Magic later.

  • Sure, it can be—but in our circle, Olympic weightlifting is a practice. A grounding spell. You’re not lifting to prove anything to anyone—you’re lifting to come back to yourself. To remember what it feels like to take up space, claim the platform, and rise.